Fat Face Buster

Friday, August 28, 2015

Today, I realized that I am so fat, yet again. I have a habit of losing weight quickly but not whenever I want it. It's like when I realize I am fat, there's nothing I can do to change things... like a curse or something! I got so depressed this morning while looking for possible good angle in my face and I realized, there's no angle at all because it's so fat. I found a blog (source) that teaches few exercises into achieving a sculpted jawline and I must say, they are all doable, I just hope it's effective. Credits to John, the one who originally posted the article.

Face Exercise #1: Sit up straight and drop your lower jaw. Now, push your jaw outwards, as far as it will go until you feel a tension build up in your cheeks, near your ears. Hold this position for 10 seconds and then draw your jaw inwards. Repeat this exercise 10 times.

Face Exercise #2: With your mouth closed, smile as wide as you can without parting your lips. Hold for 10 seconds and then relax your lips. Repeat this exercise 10 times.

Face Exercise #3: Stretch out your neck as far behind as it will go. Then, without changing the position of your head, open mouth and then close it slowly feeling the tension build in the muscles of your neck and lower chin. Hold for 10 seconds. Repeat this exercise 5 times.

Face Exercise #4: When sitting upright, stick your tongue out and try to reach your chin with the tip of your tongue. Hold this position for 10 seconds and then release. Repeat this exercise 10 times. You should feel a slight tug just under the apples of your cheeks.Seems easy right? It could also be a lot of fun! I am going to try this at home.

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